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Services

Competition Prep - from £150 per month


Comp prep coaching provides the athlete with everything they need to know about stepping on stage in the best condition. I'll guide you through your training plans, nutrition, and supplementation with weekly check ins / amendments as appropriate with additional day to day contact if and when required. Athletes’ health is paramount and I also advise on post show aftercare & goal setting. Every body is different when it comes to show prep and I pride myself on being able to analyse athletes’ reactions to particular approaches/patterns, helping to bring them into the best possible condition, providing that the coaching guidance is followed thoroughly. I will require weekly check ins / progress pictures / and weigh-ins from you to assess your progress; diet and training is amended as the client progresses with the program. During peak week I provide daily check ins and guidance (via WhatsApp if required) to achieve the best possible results. Prep coaching is available for £175 per month for 12 weeks. (Dependent on condition the client may need more time - please discuss this with me). For 16 weeks or more prep coaching is £150 per month. One off payments or monthly invoices are available. It's imperative that during comp prep the client is very dedicated to the plans provided; adherence to the coaching will enable you to be in the best possible condition for your competition. 
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Online Coaching / Body Transformations - from £120 per month 

If competing on stage isn't your thing, but your aim is to better your physique or transform your body- I offer online coaching for clients who wish to have constant support around nutrition / supplementation and training programs. 
It offers weekly check ins and changes to your routine as required to assist you in achieving your goals. 
This is available from £120 per month.
Clients may have goals around weight gain, weight loss or may be going on holiday for example. 
Certain clients who compete or are looking to compete in the near future, may be seeking specific work around progressing in the off season phase (please ask about this set-up and your specific circumstances). 
Off season once per month check ins are £90 for the first month and then £70 per month moving forward, which is great for the all year round trainer/athlete or someone that wants the be held to account and programmed for long periods of time. 
I would love to help you reach your goals. If you want to achieve the best shape of your life then join the team today. I will progress you towards your goals safely and effectively.
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Erhan transformation

Tailored Program - £90


A tailored program offers a unique service whereby I'll create you a set program, which usually lasts for 8-12 weeks. It will be based around your lifestyle and specific requirements that you provide me with on the 'sign-up form'. Program's are available for £90 and will be sent out to you via e-mail within 1-3 days usually, which will include full diet plans for training and non training days, a supplementation plan and workouts/cardio plans as required to assist with your specific goal. Clients tend to get the best results by completing 8-12 weeks on a tailored program before getting back in touch for a re-assessment progressing onto the next phase of programming. Tailored programs are ideal for beginners who want to follow a set plan and get some great results. 
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Sophie 12 weeks programme pics
  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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