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Don't fall behind by doing the same old thing in the gym - check out some of these technique pointers to help you progress.

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Choose the best exercises to optimise your gains.

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Why doesn't everyone that wants one - have one?

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Benefits of having a PT / coach for all levels

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Rotator cuff injury and advice

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Truth about dropping weight vs dropping fat

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Liquid diet
Do you feel like you're doing the same old routine in the gym, and not getting the results you want? You may want to consider structuring your training for your own progression goals.

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How supplementation can help win gold

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Olympic
Myth busting, gym problems and super frets

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Are protein powders the whey to go or is it all gym hype?

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The truth about whether you can burn fat and build muscle at the same time.

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Why is the squat the king of the leg exercises & what is the Russian squat programme? What other programmes propose to be bigger and better for progressing your squat?

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