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About

I pride my business on being able to offer an honest & knowledgeable coaching service to all clients, which is backed up by experience & results. Team Benbo have over 11 years of experience in the fitness industry, having gained qualifications in personal training, sports therapy and performance coaching. I'm able to share with my clients - in-depth knowledge and experience around sports specific training, nutrition, online coaching and competition preparation. 
I cater for men and women of all levels supporting them to achieve their chosen goals. 

Over the years I have worked with a diverse range of clients, tackling issues such as obesity and dietary health issues. 
I have coached athletes to achieve awards in strength competitions, British championships, world championship fitness, GB Invictus athletes and supported athletes who have gone onto qualify for the Arnold Classic sports festival. I have also competed in bodybuilding since 2013 stepping onto the British championship stage the past 3 years running. I have ten shows under my belt and since my first competition I have put on over 20kg progressing up the weight classes.   

Lead by example. 
Don't dictate - stimulate creativity & self motivation.
"Coaching is not something you do to an athlete - it's something you do with the athlete. It's a partnership. It's teaching, it's a process - a journey developing the complete athlete- physically, mentally and emotionally."


Join the TEAM today | Strive for a better version of you. 
                         Be your own elite

                               Ben Rowe
                                 Director 

                            TEAM BENBO 







                                                                                                            
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  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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