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Personal training

Personal training 

  • £50 per hour session (pay as you go). 
  • £400 for 10 session block purchase.

 Posing & presentation

  • 1 hour bodybuilding/ men's physique posing classes- £50.                     (£40 for existing competition clients). 
  • Female category posing classes - delivered by a female coach - £50.    (£40 for existing competition clients).

I offer personal training for men and women focusing on any goal. Customer focus and achieving the best possible results will always be the main objective - whether your goal is strength and conditioning, bodybuilding or reducing body fat and improving muscle definition, I will ensure you get there with my full range of coaching and personal training services.
PT is priced fairly- taking into account industry experience, proof of client results and learning outcomes that come from the 1-2-1 sessions- to enable progression of your own knowledge and training.
Ask for a FREE telephone consultation if required.


Current location >
House of Gain Strength and Fitness Gym.
Colchester, Essex.

Please submit a sign up form to apply for personal training (or)
Contact - info@teambenbo.co.uk
Teambenbo ben 3
  • Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.

    Rebecca Andrews

  • I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.

    Steve Martin

  • Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.

    Amy Kate Wood

  • I have gone from being a dedicated couch potato (& custard cream addict!) and skeptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!

    Nicola O'Connor

  • Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and I know I have best coaching team to help me.

    Darek Praefort

  • Absolutely fantastic, most knowledgeable PT I've ever come across and trained with! No pressure selling for the next session or plan, just focused on making sure you get 110% out of the session in hand. Highly recommend!

    Chris Eaton

  • Just completed a 12 week plan and couldn't fault the service from Team Benbo! Supportive and always there whenever I needed advice through out the whole thing! 100% recommend them!

    Steph Anderson

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